Blog

Sleep: why you need it, what breaks when you don’t get enough, and how to restore sleep quality without pills

Sleep is often treated as “passive downtime,” but physiologically it’s an active maintenance mode.

Cholesterol Without Panic: What the Fractions Mean, How to Read Your Tests, and When It’s Time for Therapy

Cholesterol is a waxy, fat-like molecule your body genuinely needs. It helps build cell membranes, produce steroid hormones, and make bile acids. The problem isn’t that cholesterol is “bad.” The problem is how it’s packaged and how long the wrong packages circulate in your blood.

Movement Works: A Practical Long Read on What It Improves, How Much You Need, and Where the Risks Begin

Sometimes a single word ruins useful habits: “the norm.” It instantly suggests there’s one correct number, a perfect routine, a universal plan.

DGA 2025–2030 vs. Mediterranean and DASH: Evidence holds, priorities shift

The Dietary Guidelines for Americans 2025–2030 come with big rhetoric. “Real food.” A hard line on highly processed products and added sugar. A protein target that reads like sports nutrition.

AI Native: When Models Become Part of How You Think

I want to put my thoughts "on paper," mainly to get other perspectives on something I've been thinking about a lot. I'm especially interested in hearing from people who, like me, feel that a different life pattern is emerging. I call it AI Native.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.